It is Saturday and my long run day. Today we added a mile and I went for 6 miles. I ran 70% of it with a 7 minute Run / 3 minute Walk interval. It is getting much easier to do the 7 minute runs. In fact, today I ran through the 3 minute walk several times.
I need to get serious about the training though. I need to get more sleep on the nights before a run, especially the long runs. I only got 5 hours last night and that was not enough. My six mile run was doing my 3 mile route twice...when I ran past the house the first time, my feet where veering off to the front door and back to bed! But I pushed through it and finished the 6 miles. I had a 15:00 pace. A little slower than my 5 mile pace. I need more sleep!
Tomorrow is only 4 miles...who would have ever thought that I would ever say "only 4 miles"!
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