And we are off!

Ran another 2 miles today. It felt pretty good. I was a little faster and it did not bother my incision quite as much. Tomorrow morning I am going to try 3 miles. I am only running at a 12 minute pace right now. That is slow for short runs. That is ok though, I will work up to it again. I would like to be at a 10 minute pace by the end of the month.

Franny's Back

So where have I been? Well on December 17th I had emergency surgery for a perforated ulcer. I have not run since the 16th of December. Today I was able to return to running. I ran 2 miles! It felt like I had run 7! It took me 23 minutes or a 13 minute pace. It is like starting over. Well not really, it took me several months of running before I could even run 2 miles non-stop!

I have 16 weeks until the OC marathon. I am signed up to do the full. I have started today to do a 16 week training program to get there. Hopefully I will make this one.