Wow I did it again! I went for three miles Walk/Run. Today we increased the running to 4 minutes and 5 minutes walking. I was excited that I found my PACE today. I found the pace that I can run and not gasp for air. It is not much faster than my walk speed, but that will improve.
I think that my main goal right now is to work up to running for 3 miles or the 5k distance. I will get there by increasing my running time and decreasing my walking time with every workout.
Today Buddy, my dog and 5k partner managed to get his lazy but out of bed and train with me. It took a lot of trickery to get him up. He though he was getting a "cookie", but he was actually going for a "big walk"!
Tomorrow is rest day, then we are going to try to run at 5:30 each morning to get it done before work. We will see what happens. I increase my running to 5 minutes next workout.
Type: Walk/Run
Distance: 3 miles
Time: 57:19:06
Interval: 5 min Walk / 4 min Run
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