Today I ran/walked for 5 miles. My interval was 6 minutes run to 4 minutes walk. It was ok, my knees are starting to feel it though. I made the mistake of going the wrong way on the route and hit some hills in the end of the run. They where quite a challenge. Tomorrow we go the other way!
I did mess up a bit, with my limited hearing, I did not hear my alarm for my interval change and ran for a 12 minute interval. I thought wow this is a long six minutes! Yes it was! Well that tells me that when I get to the 10 minute run point next week, I should be able to make it!
I figure I ran for a total of 47 minutes today. I am proud of that.
Distance: 5 miles
Time: 1:19:50
Interval: Run-6 min, Walk-4 min.
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