Did only 3 miles today. I don't think when I started this venture that I would ever say "Only 3 miles"! But that was all my training program called for. I had a 12:08 pace today. I should be able to break the 12:00 pace by next week. I would love to get to a 10:00 pace by the time I run my first Half Marathon on August 31.
I was really tired yesterday. I think I need to take a serious look at my nutrition. The "books" show that I burned 700 cals. on my run yesterday, that is almost what I take in in a day. I can probably get in about 1100 cals in a day. I think I will have to speak to a nutritionist about it.
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