Ran 7 miles this evening in 1:12:17 or a 10:10 pace. I felt pretty good doing it. I got new shoes, I was having problems with my old shoes. They were too tight, and my toe nails where turning black. These are roomier, but not as cushy.
I do not have any of the other aches and pains that have been bothering me lately. Yeah!
Have to run 16 miles on Saturday! Yikes!
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