Well my longest run to date...18 miles. It was not so bad. I just did a nice steady 14 minute pace, and was able to finish in 4 hours 15 minutes. I am surprised that I am not that sore. I actually feel pretty good. I feel better now than I did after my first half marathon. I guess all of the miles during the week helps.
This week we go back down to 14 miles for our long run and then December 27th is the 20 miler!
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