My longest run yet! I ran ALL of 16 miles today! I took me 3 hours and 40 minutes. I thought for sure it would take me over 4 hours to do. It was such a beautiful day for a long run. The sun was out but the temp. was low.
I just got out of the "Ice Bath" and am now going to get a 1 -1/2 hour massage.
Next week 18 miles!
"A pace like a Turtle, finishes the race!"
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