This is the beginning of my ninth week of running. I feel great! I ran four miles with a 10:45 pace, that is 5.6 miles per hour. Hee hee.
I was ready my first post on this blog today and am amazed at how far I have come so far:
"It took me 57:01:16 to complete the 3 miles. I used a 5 minute walk to a 2 minute run interval. I think that I was running in the Twilight Zone though. It just amazes me that 2 minutes is so much longer than 5 minutes! I still have the issue of breathing."
Wow I look at that and am very happy at my progress. I have a ways to go, but I know I can do nothing but improve.
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