I just had the last 6 weeks off of running because of back pain. I am now trying to get back into it. It just amazes me how quickly our bodies loose their fitness. I tried to run 4 miles yesterday and pooped at mile 2. I power walked the rest of the way.
I am not training for anything special right now. I am just working on fitness, keeping my heart strong, my muscles strong and my mood good. To me running is more than just a way to stay fit. It is a way to stay sane as well. I work out a lot of problems pounding the pavement. I do a lot of praying too. It is a great time to talk to God. I am alone enjoying his creation and discussing our future together.
So now I must start back at the beginning and work my way up mile by mile until I can run 6 to 10 again! But it is fun nad I love it!
I am not training for anything special right now. I am just working on fitness, keeping my heart strong, my muscles strong and my mood good. To me running is more than just a way to stay fit. It is a way to stay sane as well. I work out a lot of problems pounding the pavement. I do a lot of praying too. It is a great time to talk to God. I am alone enjoying his creation and discussing our future together.
So now I must start back at the beginning and work my way up mile by mile until I can run 6 to 10 again! But it is fun nad I love it!
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